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School Night Ritual

SIMPLE, STRUCTURED SCHOOL NIGHT RITUAL

The summer is nearing it's end, and it's time for us to get back into school mode. One of the big differences and adjustments for us and our kids is sleep. Check out this post from Lena on whatmommydoes.com and hear some great tips for a smooth sleeping transition for this back to school season.

Hey moms and dads, are you ready? Ready for back-to-school? Ready for early mornings and busy days? I’m not quite ready yet! I feel like this summer has flown by.

I don’t have all the supplies yet or routines down, and I am not ready for the carpool lane again. I need to get on the ball, fast!

But with school fast approaching in a little over a week, I need to get my act together. I plan on hitting the store later this week for school supplies at which point we will also be in another form of school prep mode – bedtime re-calibration!

I don’t know about you, but one thing we really let slip during the lazy summer days is our bedtime routine. We let the kids stay up way too late and break almost every rule we have during the school year regarding bed times.

I find that over the course of a summer, we start our night time routine much later than in the school year. If I don’t start transitioning us all back to earlier bedtimes at least a week ahead of the first day of school, we’re all grumpy those first few days! 

We have our own special nightly rituals that evolved over time. We follow it as closely as possible all school year long, so the kids are on track for a good night’s sleep before each school day.

OUR SIMPLE SCHOOL NIGHT RITUAL

Our routine isn’t strict, but basically it follows this structure starting at 6:45 p.m. every evening (by 6:30 if it’s a bath night):

  1. Evening snack
  2. Brush teeth
  3. Use the bathroom (+take bath if bath night)
  4. Gather all the stuff you want to sleep with (stuffed animals, dinosaur toys, extra pillows)
  5. Read a book
  6. Say prayers
  7. Hugs and kisses
  8. Lights out by 7:30

Most of these steps go smoothly, but most nights, at least one takes way longer than it should, at least in the first few days of the schedule change.

READING, EVERY NIGHT

Reading is so important for kids. Just think about it, has there ever been a day in your life that you did not read something? I read all the time; recipes, instructions, road signs, the newspaper, etc… You can’t get away from it.

My daughter’s reading teacher recently sent home a printout that went over the impact that reading with a child every day can have on their overall education. Basically, it gave an example of one student who read 20 minutes a day versus another student who read 5 minutes per day and another who read only 1 minute per day.

At the end of 6th grade, the student who read 20 minutes a day will have read the equivalent of 60 whole school days. The child who read 5 minutes per day will have read just 12 school days. And the child who read only 1 minute per day will have read for only 3 school days. I couldn’t believe the difference that 20 minutes per day could make!

ANY EXCUSE TO GET A HUG

Give them all the hugs and kisses you can, while they let you. I use the nightly routine as my easy way to ensure I get those hugs and kisses. My oldest told me just this week, that I could only give her a bedtime hug until she turns 13. Whatever. I’ll do it until she leaves for college if I feel like it.

I know, I know, I can’t force her to let me hug her, but I can hope. However, I do know that this period is coming to a close. She’s getting older and more independent, and soon she’ll be wanting space. So I’m going to load her up on all the hugs and kisses I can right now, enough to last a lifetime.

GET STARTED EARLY

Routines aren’t made in one day. Unless you’re moving to a new area, then you know when school is going to start. A good week before the first day, start getting that routine down. This way you can avoid the run around and mild resistance that inevitably happens. Feel free to use our nightly routine as your guide. It’s worked for us for several years, so I think it’s a keeper!

If you begin waking your kids up like they would during school a week ahead of time, the first day of school will go pretty smoothly. It takes me about a week to acclimate to a new schedule, so I imagine it takes my kids that long too. I don’t know any science or statistics regarding the matter, that’s just what I do.

Source: whatmommydoes.com

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